I'm a creature of habit, not all good habits mind you, but I am fairly deeply entrenched in certain habits. The one I'd like to talk about today is this: If I'm not talking about it, I'm not doing it.
I was going to mention this in yesterday's blog, about how if I don't report about my weight loss efforts, it's because there have been NO WEIGHT LOSS EFFORTS.
When I'm feeling extremely motivated or extremely discouraged, I talk about it. When I just don't want to bother, I lurk and hide in the shadows of other parts of my life.
Congrats to me, I'm out from behind the shadows!
Yesterday I vowed to stay on track calorie-wise because it was already 8:00 a.m. when my motivation hit me and exercise was a thing of the past. (I know, right? At 8 a.m. if I haven't exercised, it AIN'T gonna happen!)
My goal was 1200 calories. This sounds low, I know. But my happy band makes it so I am seriously NOT hungry on 1200 calories. The only time I found myself wanting MORE yesterday was when I was snacky and thinking about the Reese's and Take 5 in my purse. I didn't eat them, I swear, they are still there people, in my purse.
So I ate 1400 calories. I'm seriously fine with that. It turns out my body burns calories at a rate of 2000 per 24-hour period. So, that leaves me with a 700 calorie deficit.....times that by 7 days in a week and I burn 4900 calories per week over my basic rate. 3500 calories per pound and voila! I'm in the going DOWN category, rather than the going UP category.
Can I sustain this? I don't know. And, I tend to lose weight better when exercising.....so.....if I can burn 300 extra calories every single day, sticking to 1400 cals/eaten.....then that is a 1000 cal deficit, leading to a loss of 2 pounds per week on average.
And I'm ok with that.
But.....and everyone has a big but.......I'm not ready to give away/throw away the candy in my purse. Safety net? Probably not the appropriate term. More like a snare. Maybe one of my goals today will be to give my candy away to my children (who actually burn calories every day because they enjoy running around with their friends). M. has already begged me for the Reese's and I flat out told him NO WAY Brothuh! He was disappointed, but probably more disgusted than anything else. I mean, why would I need two candy bars in my purse anyway?
That settles it, todays GOALS:
1. Give candy away.
2. Drink water........I'm pretty sure I don't drink enough water. When I do drink enough water I see the inside of my bathroom appr. every 20 minutes.
3. Stick to calorie goal.
Oh.....and I don't need to worry about exercise because Harold was actually out of bed and said to me, "are we going on our walk?"
HALLELUJAH!!! Thank you, thank you, thank you Harold!!!
Even though on our walk we had a heated discussion about nursing school. A healthy debate is a good thing, right?